Essentially a makeover is when you realise you’re not living up to your potential in some area of life and set about changing that. Can you makeover your sex life? Of course you can!

When two people’s brains are wired sex-positively, they come together in openness. The more you come together in this way, the stronger the wiring becomes and the easier it is to enjoy love-making.

The era of social media is great for connecting and sharing with friends and family. But if you're a swinger that loves to share it can also be a recipe for disaster if you don't have a strategy for keeping a few things private.

Think about electrical sockets. You have a masculine socket and a feminine socket. Bringing them together enables the energy to flow.

The masculine sexual energy is like fire: it comes on quickly, burns brightly and extinguishes quickly. The feminine sexual energy is like water: it’s slow to heat up, but once it’s boiling it will boil and boil and boil and boil…

A woman’s desire is contextual, it’s not simply a biological urge. It depends enormously on how she fees and what’s going on around her. This article explores what a woman needs to ‘keep her water simmering’.

I often get asked in interviews how I deal with jealousy whilst negotiating infidelity. Compare a love where jealousy is acceptable to a love that replaces it with generosity. Which love would you rather have?

Self help books, women’s magazines and traditional therapists extol the virtues of intimacy as the way to improve your relationship and therefore have better sex. But it’s the how, the what and the how much that matters.

The individual is the basic unit and it is only through you that change happens, or doesn’t. It’s up to the individual to find their spiritual connection, their connection to the environment, and their connection to their sexuality.

Ladies, don't limit yourself to hooking up with single guys? Single women are very much in demand in the swing lifestyle so perhaps think about checking out the swinging scene because swingers are a girl's best friend.