Does being super fit make you an exceptional lover? Of course not but it will certainly help.
Having muscular endurance and stamina coupled with flexibility and lasting energy will always have appropriate applications in and out of the bedroom.
It's already well documented that sex burns almost as many calories as a 30 minute jog. In fact the physiological changes that happen in the body during exercise and sex are interchangeable. Let me give you an example…
Picture yourself in a dimly lit room, the music is set to a welcoming volume and tone. You know why you’re there, you know what is about to happen and the anticipation gives you an injection of adrenalin which make your heart beat stronger and you lungs fill with air. There is a familiarity with the person and an undertone of mystery. You start to feel internally warm and your skin starts to glisten as a light sweat starts to form over all over body. Within only minutes your heart is racing, the volume and intensity has escalated and the endorphins kick in as the rhythmic beat of the music matches the movement through your hips and vibrations through your chest! Over the next 30 minutes you are taken through waves of intensity, building to one final climax.
As your heart and lungs start to recover and normalise the lights in the room are turned up and you come to the reality that your the session is now over. You smile to yourself as you leave euphoric on an endorphin high knowing you that was your best performance yet. You can’t wait for your next spin class next week…
I'm going to share the 4 Fitness Essentials with you
No need to go to your gym and ask for a sex specific workout program. Follow these guidelines and you will find yourself having a command over your own body and physiology that is specifically applicable to your next sexual rendezvous.
Build strength internally and externally
Strength in relation to your bodyweight is one of the best indicators of fitness. Three of the best strength movements you can do are lunges, push ups and pull ups. With these 3 exercises you will effectively work every muscle in your body. These are all classed as compound movements, which also stimulate your body to produce testosterone, the hormone responsible for muscle development, raising your libido and giving you ego and confidence. Use progressive overload techniques including increasing load weight, increasing repetitions, increasing set and reducing rest period to progress your strength gains.
Build staying power and get cardio fitter
Having effective cardio fitness means having a strong effectiveness of moving blood around the body. At arousal blood flow is elevated and much like high intensity exercise, maintaining a heightened state of arousal is determined on how effective you can keep blood flowing to all the right areas. Interval training can be fantastic for building cardio fitness and also is effective for reducing recovery times. Spin classes or boxing sessions are perfect!
Getting more flexible is the key to moving
Your ability to move through a wide range of motion comfortably is a skill that is highly sought after in a number of different scenarios. Lasting flexibility only comes with a time commitment to stretching. A large focus must be given to your hips as they are the largest joint in our body surrounded by the largest muscles of the body (glutes, quads and hamstrings). The most effective way of committing time to stretching is attending a yoga class. Fluid movement through the hips and smooth range will reduce your chance of injury particularly through the lower back. A regular stretch/yoga session will keep you supple and limber ready to perform
Energy and passion are created, not found!
What is energy? Where does it come from?
The food we eat, is a source of fuel, but is NOT the source of energy.
Sleep is the way we recover and recharge, but is NOT the source of energy.
Your energy comes from within your mindset and mentality. Happiness, confidence and passion. The more you move the more you want to move. The more energy you generate the more you will have. And like a self fulfilling prophecy you will attract people that have energy and you will be attracted to people that have energy. The contagious nature of energy is why rock concerts are electrifying, why night clubs and bars are hives of activity and why gym fitness classes push you beyond your limits.
Your energy and passion makes you more desirable and will elevate your confidence allowing you to experience with no fear.
Playful, Erotic, Passionate, Unique, Daring, Intimate, Loving… our encounters with other human beings are experiences that can be enjoyed to the fullest when you have a strong command over yourself physically and emotionally.
So get strong and fit, limber up and go change someone’s life, one mind blowing encounter at a time!